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Today, the game of basketball is a high velocity, fast-paced game with lots of athleticism. In order for today’s young athletes to compete at the highest level, they too must possess a great deal of athleticism, including: quickness, explosivness, acceleration, and speed. A players ability to maximize these skills and qualities greatly effects their ability as a player.
This basketball quickness drill covers the footwork and ball handling needed to fully maximize your quickness training as a point guard, shooting guard, or any perimeter player.
The best players in the NBA like Steph Curry, Chris Paul, and Kyrie Irving all make use of quick and efficient ball handling just like this.
As soon as you’re done with the video, make sure to head on over to and sign up for the quickness tips. If you’re ready to improve your quickness today and you want a step by step training program to follow, make sure to check out It’s a complete 12-week quickness training program designed to improve your basketball quickness