Crossover Basketball Academy

Bornwinner Basketball Training Program For Beginners: 1 Hr Daily Training Program

Bornwinner Basketball Training Program For Beginners: 1 Hr Daily Training Program

Raleigh Basketball Trainer
Bornwinner Basketball
Kevin Gibbs

Bornwinner Basketball Training Program For Beginners: 1 Hr Daily Training Program

I have found throughout my years of basketball skills training that most players fail or quit basketball because they don’t have a plan. “If you fail to plan then you plan to fail”

So I’ve done all the heavy lifting for you this formula I’m revealing to you have been tested on 100s of high level athletes. Trust me it works if you work it.

So here is your 1hr per day to improve your basketball Skills. This plan is to be done 1Hr per day for the first 30 days. I guarantee if you follow this plan you will put yourself in the top 5% of basketball players that play at a high level.

So here it is your 1 hr daily basketball skill development plan

15 Minutes Conditioning
Ex: Line Sprints
Run miles
Agility

15 Minutes Skill Development
Ex: Ball handling
Shooting
Game situation drills

15 Minutes Film/Game Study
Ex;Watch your own film or old videos of basketball games watch to study

15 Min Strength Training
Ex: Bodyweight
Weights etc

Many will wait til it’s too late to take their basketball game serious. I have developed a proven system to help you become the next basketball superstar.

This program is for beginners and can be tweaked for optimal results. Plan is meant to be progressive by setting smaller goals athletes will gain confidence and momentum that will accelerate their basketball skill development.

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